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Chipotle Carnitas - Recipe and Nutrition Facts
66

Chipotle Carnitas Recipe

Chipotle Carnitas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin and Niacin.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Chipotle Carnitas has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.7 IU3.8%Top 30%High
Retinol1.5 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D48.7 IU12.2%Top 10%Very High
Thiamin0.51 mg34.2%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60.51 mg25.6%Top 10%Very High
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus134.9 mg13.5%Top 30%High
Potassium272.8 mg7.8%Top 30%High
Sodium47.4 mg2%Bottom 30%Low
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.64 g0.5%Bottom 10%Very Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars0.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat4.5 g22.3%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 96.6 mg 32.2%

Sodium 92.4 mg 3.9%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.8 g3.2%

Sugars 1.5 g

Protein 23.9 g 47.8%

Vitamin A 7.4% Vitamin C 13.3%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-carnitas-369402 Embed Table:

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