Chinese Glass Noodle Soup Recipe
Chinese Glass Noodle Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chinese Glass Noodle Soup has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 9.8 mg | 49% | ||
| Vitamin B6 | 0.3 mg | 15% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 52 mg | 13% | ||
| Potassium | 220 mg | 6.3% | ||
| Sodium | 1933 mg | 80.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.4 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1933 mg 80.5%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.3 g1.2%
Sugars 1.9 g
Protein 18.2 g 36.4%
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 17%
*Based on a 2000 Calorie diet
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