Chinese Egg Soup Recipe
Chinese Egg Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chinese Egg Soup has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 30 mg | 0.9% | ||
| Sodium | 639 mg | 26.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 639 mg 26.6%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 2.4 g 4.8%
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Chinese Tomato and Egg
Per Serving | Calories 356
Protein 14.1 g | Carbs 18.3 g | Fat 25.9 g
Chinese Bakery - Ham And Egg Bun
Per 100g | Calories 250
Protein 11 g | Carbs 31 g | Fat 9 g
Authentic Chinese Egg Rolls (from a..
Per Serving | Calories 169
Protein 9.9 g | Carbs 16 g | Fat 7.4 g
Chinese Egg Dumplings
Per Serving | Calories 114
Protein 7.5 g | Carbs 3.6 g | Fat 7.5 g
Zucchini and Pork Soup
Per Serving | Calories 151
Protein 14.5 g | Carbs 12.7 g | Fat 4.5 g
Cream of Jerusalem Artichoke Soup
Per Serving | Calories 491
Protein 10 g | Carbs 47.2 g | Fat 29.3 g
Slow Cooker French Onion Soup
Per Serving | Calories 250
Protein 11 g | Carbs 17.5 g | Fat 14.7 g
Italian Wedding Soup
Per Serving | Calories 552
Protein 23.6 g | Carbs 41.9 g | Fat 31.7 g
