Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chilli Man Chili With Beans , Hot - Nutrition Facts and detailed Analysis
55

Chili With Beans, Hot

Chilli Man - Chili With Beans, Hot has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chilli Man - Chili With Beans, Hot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat44%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium385.9 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Bottom 30%Low
Dietary Fiber4.7 g18.8%Top 30%High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35.1%

Trans Fat 0.4 g

Cholesterol 40 mg 13.3%

Sodium 820 mg 34.2%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 10 g40%

Sugars 1.1 g

Protein 20 g 40%

Vitamin A 10% Vitamin C

Calcium 4% Iron 24.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Healthy Times - Hugga Bear Cookies..

Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g

42

Go Macro - MacRotreats Peanut Butter..

Per 100g | Calories 431
Protein 12.3 g | Carbs 55.4 g | Fat 20 g

60

Division of University Housing - Cs..

Per 100g | Calories 292
Protein 8.5 g | Carbs 26.8 g | Fat 18.7 g

23

FreshDirect - Boneless Rack of Lamb..

Per 100g | Calories 203
Protein 10.8 g | Carbs 10.2 g | Fat 13.6 g

68

Chilli Man - Chili Less Sodium With..

Per 100g | Calories 155
Protein 9.4 g | Carbs 13.2 g | Fat 8 g

18

Chilli Man - No Beans Chili

Per 100g | Calories 179
Protein 9.9 g | Carbs 7.5 g | Fat 12.7 g

86

Chilli Man - Chili With Beans,..

Per 100g | Calories 104
Protein 7.1 g | Carbs 17.9 g | Fat 0.7 g

75

Chilli Man - Chili Black Bean,..

Per 100g | Calories 214
Protein 11.5 g | Carbs 28 g | Fat 6.6 g