Chilled Seared Shrimp with Watermelon Pickle Recipe
Chilled Seared Shrimp with Watermelon Pickle has a average-calorie, average-carb, average-fat and high-protein content.
With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chilled Seared Shrimp with Watermelon Pickle has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 491 mg 20.5%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium 7.9% Iron 16.1%
*Based on a 2000 Calorie diet
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