Chilled Noodles with Tahini Dressing has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chilled Noodles with Tahini Dressing, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.54 mg | 36% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 236 mcg | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 141 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 141 mg 5.9%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 3 g12%
Sugars 0.3 g
Protein 7.8 g 15.6%
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 26%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 214
Protein 6.2 g | Carbs 9.3 g | Fat 18.6 g
Per Serving | Calories 530
Protein 13 g | Carbs 19 g | Fat 48 g
Per Serving | Calories 480
Protein 15 g | Carbs 29 g | Fat 38 g
Per Serving | Calories 496
Protein 49.4 g | Carbs 53 g | Fat 9.6 g
Per Serving | Calories 602
Protein 65.8 g | Carbs 23.5 g | Fat 25.3 g
Per Serving | Calories 280
Protein 9.1 g | Carbs 48.4 g | Fat 5 g
Per Serving | Calories 315
Protein 22.9 g | Carbs 3.2 g | Fat 22.9 g