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Chilled Noodles with Tahini Dressing - Recipe and Nutrition Facts
79

Chilled Noodles with Tahini Dressing Recipe

Chilled Noodles with Tahini Dressing has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chilled Noodles with Tahini Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.54 mg36%
Niacin4.6 mg23%
Vitamin B60.12 mg6%
Folate236 mcg59%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4.7 mg26%
Magnesium44 mg11%
Potassium75 mg2.1%
Sodium141 mg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber3 g12%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 141 mg 5.9%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 3 g12%

Sugars 0.3 g

Protein 7.8 g 15.6%

Vitamin A 1% Vitamin C 2%

Calcium 5% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chilled-noodles-with-tahini-dressing/detail.aspx Embed Table:

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