Chilled Cajun Shrimp has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Chilled Cajun Shrimp has been given a composite ranking of 19, and sparingly.
Calories from Protein | 88% | |
Calories from Fat | 9% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203 IU | 4.1% | Top 30% | High |
Retinol | 49.3 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.7 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 222.4 mg | 22.2% | Top 10% | Very High |
Potassium | 113.4 mg | 3.2% | Mid 40% | Average |
Sodium | 317.9 mg | 13.2% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.9 mcg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 37.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 117.7 mg 39.2%
Sodium 213 mg 8.9%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 12.7 g 25.4%
Vitamin A 2.7% Vitamin C 1.7%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 5.3 g | Carbs 10.3 g | Fat 0.77 g
Per Serving | Calories 247
Protein 13.5 g | Carbs 15.4 g | Fat 14.4 g
Per Serving | Calories 196
Protein 9.4 g | Carbs 1.25 g | Fat 17.1 g
Per Serving | Calories 393
Protein 16.4 g | Carbs 25.9 g | Fat 25.1 g
Per Serving | Calories 143
Protein 15.5 g | Carbs 2.46 g | Fat 7.6 g
Per Serving | Calories 70
Protein 3.2 g | Carbs 12.2 g | Fat 1.4 g
Per Serving | Calories 138
Protein 7.8 g | Carbs 9.7 g | Fat 7.5 g
Per Serving | Calories 122
Protein 15.4 g | Carbs 5.2 g | Fat 4.1 g