Cajun Shrimp & Corn Bisque Recipe
Cajun Shrimp & Corn Bisque has a high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 72.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Shrimp & Corn Bisque has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.2 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 1110.9 mg 46.3%
Total Carbohydrates 72.6 g 24.2%
Dietary Fiber 4.3 g17.2%
Sugars 21.1 g
Protein 36.9 g 73.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cajun Macaroni and Cheese With Shrimp
Per Serving | Calories 247
Protein 13.5 g | Carbs 15.4 g | Fat 14.4 g
Cajun Shrimp Flambe
Per Serving | Calories 144
Protein 9.1 g | Carbs 1.3 g | Fat 11.3 g
Chilled Cajun Shrimp
Per Serving | Calories 92
Protein 19 g | Carbs 0.6 g | Fat 0.9 g
Cajun Shrimp 4
Per Serving | Calories 196
Protein 9.4 g | Carbs 1.25 g | Fat 17.1 g
Cajun Party Mix 1
Per Serving | Calories 68
Protein 1.1 g | Carbs 5.4 g | Fat 4.9 g
Cajun Smothered Corn
Per Serving | Calories 57
Protein 1.8 g | Carbs 9.7 g | Fat 1.9 g
Cajun Coffee
Per Serving | Calories 39
Protein 0.07 g | Carbs 9.8 g | Fat 0 g
Cajun Mahi Mahi With Fruit Salsa
Per Serving | Calories 54
Protein 0.62 g | Carbs 13.2 g | Fat 0.07 g
