Chili Verde Quiche Casserole Recipe
Chili Verde Quiche Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili Verde Quiche Casserole has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.66 IU | 0.01% | Mid 40% | Average |
| Retinol | 172.2 mcg | |||
| Vitamin C | 36.8 mg | 61.3% | Top 10% | Very High |
| Vitamin D | 39.1 IU | 9.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.33 mg | 19.5% | Top 10% | Very High |
| Niacin | 0.33 mg | 1.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 35.8 mcg | 8.9% | Top 30% | High |
| Folic Acid | 6.3 mcg | |||
| Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 296 mg | 29.6% | Top 10% | Very High |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 290.4 mg | 29% | Top 10% | Very High |
| Potassium | 158.9 mg | 4.5% | Mid 40% | Average |
| Sodium | 407.3 mg | 17% | Top 30% | High |
| Zinc | 1.7 mg | 11% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 18.9 mcg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 1.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | Top 30% | High |
| Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 806 Calories from Fat 541
% Daily Value *
Total Fat 60.1 g 92.5%
Saturated Fat 34.7 g 173.5%
Trans Fat
Cholesterol 566.3 mg 188.8%
Sodium 1230.1 mg 51.3%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1 g4%
Sugars 3.8 g
Protein 48.5 g 97%
Vitamin A 0% Vitamin C 185%
Calcium 89.4% Iron 22.2%
*Based on a 2000 Calorie diet
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