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Chili Sauce for hot dogs and such - Recipe and Nutrition Facts
9

Chili Sauce for hot dogs and such Recipe

Chili Sauce for hot dogs and such Recipe has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chili Sauce for hot dogs and such Recipe has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium540 mg15.4%
Sodium2110 mg87.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat7 g35%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 2110 mg 87.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 23 g 46%

Vitamin A 45% Vitamin C 10%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/26550 Embed Table:

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