Chili Powder Cheese Logs Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chili Powder Cheese Logs has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chili Powder Cheese Logs, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	77%
	Calories from Carbs	11%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.9 IU	0%	Mid 40%	Average
Retinol	151.9 mcg
Vitamin C	0 mg
Vitamin D	11.1 IU	2.8%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	9.3 mcg	2.3%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	261.1 mg	26.1%	Top 10%	Very High
Iron	1.9 mg	10.3%	Top 30%	High
Magnesium	25.9 mg	6.5%	Top 30%	High
Phosphorus	450 mg	45%	Top 10%	Very High
Potassium	363 mg	10.4%	Top 10%	Very High
Sodium	804.4 mg	33.5%	Top 10%	Very High
Zinc	1.9 mg	12.3%	Top 10%	Very High
Copper	0 mg
Manganese	0 mg
Selenium	1.9 mcg	2.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10 g	3.3%	Mid 40%	Average
Dietary Fiber	3 g	11.9%	Top 30%	High
Starch	0 g
Sugars	4.3 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.5 g	23%	Top 30%	High
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	31.9 g	49%	Top 10%	Very High
Saturated Fat	15.9 g	79.6%	Top 10%	Very High
Monounsaturated Fat	7.4 g
Polyunsaturated Fat	3.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	42.6 g
Ash	3.7 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Chili Powder Cheese Logs?
How much fat is there in Chili Powder Cheese Logs?
How much carb is there in Chili Powder Cheese Logs?
How much protein is there in Chili Powder Cheese Logs?

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 42.8 mg 14.3%

Sodium 434.4 mg 18.1%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.6 g6.4%

Sugars 2.3 g

Protein 6.2 g 12.4%

Vitamin A 0% Vitamin C

Calcium 14.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-powder-cheese-logs-176003 Embed Table: