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Chili Octo-Dog Pasta - Recipe and Nutrition Facts
56

Chili Octo-Dog Pasta Recipe

Chili Octo-Dog Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Chili Octo-Dog Pasta has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat23%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1210 IU24.2%
Vitamin C19.1 mg31.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2 mg11%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium386 mg11%
Sodium1 mg0%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%
Dietary Fiber9.3 g37.2%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.4 g104.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat3.8 g19%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 118.3 mg 39.4%

Sodium 1 mg 0%

Total Carbohydrates 60.8 g 20.3%

Dietary Fiber 9.3 g37.2%

Sugars 11.3 g

Protein 52.4 g 104.8%

Vitamin A 24.2% Vitamin C 31.9%

Calcium 6.9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2000093 Embed Table:

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