Chili Octo-Dog Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Chili Octo-Dog Pasta has been given a composite ranking of 56, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 23% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1210 IU | 24.2% | ||
Vitamin C | 19.1 mg | 31.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 386 mg | 11% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | ||
Dietary Fiber | 9.3 g | 37.2% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52.4 g | 104.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 118.3 mg 39.4%
Sodium 1 mg 0%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 9.3 g37.2%
Sugars 11.3 g
Protein 52.4 g 104.8%
Vitamin A 24.2% Vitamin C 31.9%
Calcium 6.9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 13.1 g | Carbs 17.3 g | Fat 2.7 g
Per Serving | Calories 211
Protein 24.7 g | Carbs 25.5 g | Fat 1.2 g
Per Serving | Calories 128
Protein 10.3 g | Carbs 8.9 g | Fat 5.2 g
Per Serving | Calories 196
Protein 11.7 g | Carbs 20.9 g | Fat 8.1 g
Per Serving | Calories 133
Protein 7.4 g | Carbs 19.7 g | Fat 2.7 g
Per Serving | Calories 267
Protein 20.1 g | Carbs 46 g | Fat 3.2 g
Per Serving | Calories 316
Protein 8 g | Carbs 73.8 g | Fat 2.1 g
Per Serving | Calories 252
Protein 7.6 g | Carbs 42.3 g | Fat 6.6 g