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Chili (Ned's recipe) - Recipe and Nutrition Facts
63

Chili (Ned's recipe) Recipe

Chili (Ned's recipe) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chili (Ned's recipe), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.18 mg11.8%
Riboflavin0.27 mg15.9%
Niacin3.5 mg17.5%
Vitamin B60.25 mg12.5%
Folate66.4 mcg16.6%
Vitamin B121.2 mcg19.5%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron3.1 mg17.3%
Magnesium49.6 mg12.4%
Phosphorus197 mg19.7%
Potassium556.2 mg15.9%
Sodium780.3 mg32.5%
Zinc3.1 mg20.4%
Copper0.25 mg12.3%
Manganese0.34 mg16.9%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber7.9 g31.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4 g20%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 39.1 mg 13%

Sodium 780.3 mg 32.5%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 7.9 g31.6%

Sugars 1.3 g

Protein 17 g 34%

Vitamin A 6.7% Vitamin C 10.2%

Calcium 4.8% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182929 Embed Table:

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