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Chili Lime Tilapia Pouches - Recipe and Nutrition Facts
73

Chili Lime Tilapia Pouches Recipe

Chili Lime Tilapia Pouches has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chili Lime Tilapia Pouches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat12%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7405 IU148.1%
Vitamin C24.4 mg40.6%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.07 mg4.4%
Riboflavin0.15 mg9.1%
Niacin0.72 mg3.6%
Vitamin B60.22 mg11.1%
Folate141.2 mcg35.3%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron2.6 mg14.4%
Magnesium60.8 mg15.2%
Phosphorus43 mg4.3%
Potassium452.3 mg12.9%
Sodium115.4 mg4.8%
Zinc0.45 mg3%
Copper0.1 mg5.2%
Manganese0.69 mg34.4%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber2.4 g9.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 115.4 mg 4.8%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 2.4 g9.6%

Sugars 0.6 g

Protein 23.4 g 46.8%

Vitamin A 148.1% Vitamin C 40.6%

Calcium 8.7% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=75276 Embed Table:

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