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Chili Beans for a Crowd - Recipe and Nutrition Facts
86

Chili Beans for a Crowd Recipe

Chili Beans for a Crowd has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chili Beans for a Crowd has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat14%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.2 mg13.3%
Riboflavin0.11 mg6.5%
Niacin0.58 mg2.9%
Vitamin B60.23 mg11.7%
Folate178.4 mcg44.6%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron3.5 mg19.3%
Magnesium63.2 mg15.8%
Phosphorus171 mg17.1%
Potassium767 mg21.9%
Sodium291.1 mg12.1%
Zinc1.2 mg7.8%
Copper0.29 mg14.5%
Manganese0.62 mg31.1%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber9.8 g39.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 291.1 mg 12.1%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 9.8 g39.2%

Sugars 0.2 g

Protein 13.8 g 27.6%

Vitamin A 12.2% Vitamin C 5.8%

Calcium 6.2% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=845021 Embed Table:

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