Chili Bean Tostada Recipe
Chili Bean Tostada has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chili Bean Tostada has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | ||
| Dietary Fiber | 7.5 g | 30% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 18 mg 6%
Sodium 693 mg 28.9%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 7.5 g30%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 33.5% Iron 11.7%
*Based on a 2000 Calorie diet
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