Chile Corncakes 1 Recipe
Chile Corncakes 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chile Corncakes 1 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.4 g | 15.8% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 850 mg 35.4%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium 20.9% Iron 11.7%
*Based on a 2000 Calorie diet
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