Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chifles Plantain Chips Garlic - Nutrition Facts and detailed Analysis
35

Chifles Plantain Chips Garlic

Chifles - Chifles Plantain Chips Garlic has a very high-calorie, very high-carb, high-fat and low-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chifles - Chifles Plantain Chips Garlic has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat47%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C10.6 mg17.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium105.8 mg4.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 0 g

Vitamin A 2% Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Iselitas - Iselitas Plantain Chips..

Per 100g | Calories 479
Protein 0 g | Carbs 65 g | Fat 23.9 g

36

Chifles - Plantain Chips

Per 100g | Calories 494
Protein 0 g | Carbs 65.8 g | Fat 23.5 g

69

Xochitl - Xochitl Corn Chips Garlic

Per 100g | Calories 310
Protein 0 g | Carbs 40 g | Fat 10.6 g

39

Turbana - Turbana Plantain Chips Lime

Per 100g | Calories 437
Protein 3.4 g | Carbs 67.2 g | Fat 16.8 g

Related Searches

35

Goya - Goya Plantain Chips Garlic

Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 28.2 g

36

Chifles - Chifles Chips Plantain..

Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 28.2 g

31

Turbana - Turbana Plantain Chips..

Per 100g | Calories 470
Protein 3.4 g | Carbs 67.2 g | Fat 23.5 g

41

Hawaiian Chip Company - Hawaiian Chip..

Per 100g | Calories 529
Protein 0 g | Carbs 67 g | Fat 24.7 g

35

Chifles - Chifles Plantain Chips..

Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 28.2 g

35

Chifles - Chifles Strips Plantain

Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 28.2 g

35

Chifles - Chifles Plantain Chips..

Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 28.2 g

27

Chifles - Hot 'n Spicy Pork Rinds

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g