Iselitas Plantain Chips Restaurant Style, Garlic

Iselitas - Iselitas Plantain Chips Restaurant Style, Garlic has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 64.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Iselitas - Iselitas Plantain Chips Restaurant Style, Garlic has been given a composite ranking of 43, and in moderation.