Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6.
With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chickpeas (garbanzo beans, bengal gram), mature seeds, canned has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24 IU | 0.5% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
| Niacin | 0.13 mg | 0.63% | Bottom 30% | Low |
| Vitamin B6 | 0.46 mg | 22.9% | Top 10% | Very High |
| Folate | 67 mcg | 16.8% | Top 30% | High |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Phosphorus | 90 mg | 9% | Mid 40% | Average |
| Potassium | 172 mg | 4.9% | Mid 40% | Average |
| Sodium | 299 mg | 12.5% | Mid 40% | Average |
| Zinc | 1 mg | 6.9% | Mid 40% | Average |
| Copper | 0.17 mg | 8.3% | Top 30% | High |
| Manganese | 0.58 mg | 29.2% | Top 30% | High |
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.63% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 717.6 mg 29.9%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 10.6 g42.4%
Sugars
Protein 11.9 g 23.8%
Vitamin A 1.2% Vitamin C 15.2%
Calcium 7.7% Iron 17.8%
*Based on a 2000 Calorie diet
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