Chickpea Salad with Lemon, Parmesan, and Fresh Herbs Recipe
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Folate.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Chickpea Salad with Lemon, Parmesan, and Fresh Herbs, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Low in Cholesterol
- Very high in Dietary Fiber
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175 IU | 3.5% | ||
| Vitamin C | 9.1 mg | 15.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.08 mg | 5.1% | ||
| Riboflavin | 0.14 mg | 8.4% | ||
| Niacin | 0.38 mg | 1.9% | ||
| Vitamin B6 | 1.2 mg | 57.6% | ||
| Folate | 162 mcg | 40.5% | ||
| Vitamin B12 | 0.23 mcg | 3.8% | ||
| Pantothenic Acid | 0.81 mg | 8.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 304 mg | 30.4% | ||
| Iron | 3.4 mg | 19.1% | ||
| Magnesium | 78 mg | 19.5% | ||
| Phosphorus | 349 mg | 34.9% | ||
| Potassium | 430.5 mg | 12.3% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.1 mg | 20.5% | ||
| Copper | 0.42 mg | 21.2% | ||
| Manganese | 1.5 mg | 72.7% | ||
| Selenium | 11.1 mcg | 15.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | ||
| Dietary Fiber | 10.6 g | 42.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 8.7 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 1 mg 0%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 10.6 g42.4%
Sugars 0 g
Protein 18.7 g 37.4%
Vitamin A 3.5% Vitamin C 15.2%
Calcium 30.4% Iron 19.1%
*Based on a 2000 Calorie diet
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