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Chickin WonTon Salad - Recipe and Nutrition Facts
68

Chickin WonTon Salad Recipe

Chickin WonTon Salad has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chickin WonTon Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C7.4 mg12.4%
Vitamin D0 IU
Vitamin E2.7 mg9.1%
Thiamin0.12 mg7.9%
Riboflavin0.16 mg9.4%
Niacin13.6 mg68.2%
Vitamin B60.66 mg32.9%
Folate12.4 mcg3.1%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.5 mg8.2%
Magnesium46.4 mg11.6%
Phosphorus254 mg25.4%
Potassium370.9 mg10.6%
Sodium399.9 mg16.7%
Zinc1.1 mg7.5%
Copper0.1 mg5.1%
Manganese0.18 mg8.9%
Selenium22.6 mcg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.8 g3.2%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat2.4 g12%
Monounsaturated Fat11.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 68.9 mg 23%

Sodium 399.9 mg 16.7%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.8 g3.2%

Sugars 12.4 g

Protein 28.7 g 57.4%

Vitamin A 1.3% Vitamin C 12.4%

Calcium 2.8% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1840149 Embed Table:

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