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Chickenless Chik'n Toasters - Recipe and Nutrition Facts
73

Chickenless Chik'n Toasters Recipe

Chickenless Chik'n Toasters has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chickenless Chik'n Toasters has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat17%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.14 mg9.5%
Riboflavin0.08 mg4.8%
Niacin2.2 mg11%
Vitamin B60.13 mg6.5%
Folate1.2 mcg0.3%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron3.3 mg18.4%
Magnesium8.4 mg2.1%
Phosphorus0 mg
Potassium58.2 mg1.7%
Sodium559.5 mg23.3%
Zinc1.4 mg9.5%
Copper0 mg0.1%
Manganese0.01 mg0.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber1.9 g7.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.2 g1%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 559.5 mg 23.3%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.9 g7.6%

Sugars 0.8 g

Protein 14.7 g 29.4%

Vitamin A 1.4% Vitamin C 3.4%

Calcium 16.2% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=954649 Embed Table:

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