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Chicken Wrap With Dijon-Dill Relish - Recipe and Nutrition Facts
60

Chicken Wrap With Dijon-Dill Relish Recipe

Chicken Wrap With Dijon-Dill Relish has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken Wrap With Dijon-Dill Relish has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat28%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A406 IU8.1%Top 30%High
Retinol3 mcg
Vitamin C12.7 mg21.1%Top 30%High
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg29.9%Top 10%Very High
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Mid 40%Average
Iron0.75 mg4.1%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus126.9 mg12.7%Mid 40%Average
Potassium214.2 mg6.1%Mid 40%Average
Sodium191 mg8%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.7 mcg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars2.1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat0.6 g3%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 255.9 mg 10.7%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 2.8 g

Protein 18.9 g 37.8%

Vitamin A 10.9% Vitamin C 28.3%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-wrap-with-dijon-dill-relish-245107 Embed Table:

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