Chicken Wraps 6 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken Wraps 6, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.6 IU | 3.7% | Top 30% | High |
Retinol | 48.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 61.1 mcg | 15.3% | Top 30% | High |
Folic Acid | 41.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 116.7 mg | 11.7% | Mid 40% | Average |
Potassium | 142.2 mg | 4.1% | Mid 40% | Average |
Sodium | 367 mg | 15.3% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 46.8 mg 15.6%
Sodium 330.3 mg 13.8%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 11.2 g 22.4%
Vitamin A 3.3% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 14.7 g | Carbs 19.2 g | Fat 11.9 g
Per Serving | Calories 153
Protein 18 g | Carbs 4.2 g | Fat 6.6 g
Per Serving | Calories 190
Protein 9.5 g | Carbs 22.8 g | Fat 7.1 g
Per Serving | Calories 103
Protein 14.1 g | Carbs 4 g | Fat 3.1 g
Per Serving | Calories 149
Protein 15 g | Carbs 9.3 g | Fat 5.2 g
Per Serving | Calories 86
Protein 8.8 g | Carbs 2.95 g | Fat 4.2 g
Per Serving | Calories 219
Protein 7.6 g | Carbs 3.8 g | Fat 19.1 g
Per Serving | Calories 189
Protein 12.9 g | Carbs 16.3 g | Fat 8.3 g