chicken with zucchini/summer squash has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing chicken with zucchini/summer squash has been given a composite ranking of 71, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 27% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2275 IU | 45.5% | ||
Vitamin C | 29.6 mg | 49.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.25 mg | 16.8% | ||
Riboflavin | 0.4 mg | 23.4% | ||
Niacin | 21.1 mg | 105.7% | ||
Vitamin B6 | 1.4 mg | 68% | ||
Folate | 70.4 mcg | 17.6% | ||
Vitamin B12 | 0.67 mcg | 11.2% | ||
Pantothenic Acid | 1.8 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 108.4 mg | 27.1% | ||
Phosphorus | 462 mg | 46.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 410.2 mg | 17.1% | ||
Zinc | 2.1 mg | 13.8% | ||
Copper | 0.28 mg | 14.2% | ||
Manganese | 0.55 mg | 27.5% | ||
Selenium | 32.1 mcg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.9 g | 87.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 102.7 mg 34.2%
Sodium 410.2 mg 17.1%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 3.8 g15.2%
Sugars 5.5 g
Protein 43.9 g 87.8%
Vitamin A 45.5% Vitamin C 49.4%
Calcium 6% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 24.2 g | Carbs 5.2 g | Fat 1.2 g
Per Serving | Calories 418
Protein 32.3 g | Carbs 24.4 g | Fat 20.4 g
Per Serving | Calories 146
Protein 17.5 g | Carbs 0.59 g | Fat 7.7 g
Per Serving | Calories 75
Protein 6.2 g | Carbs 7.5 g | Fat 2.5 g
Per Serving | Calories 330
Protein 16.1 g | Carbs 31.8 g | Fat 17.1 g
Per Serving | Calories 513
Protein 33.6 g | Carbs 61 g | Fat 14.4 g
Per Serving | Calories 242
Protein 19.6 g | Carbs 27.7 g | Fat 5.8 g
Per Serving | Calories 135
Protein 14.5 g | Carbs 16.7 g | Fat 1.3 g