Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chicken with zucchini/summer squash - Recipe and Nutrition Facts
71

chicken with zucchini/summer squash Recipe

chicken with zucchini/summer squash has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing chicken with zucchini/summer squash has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat27%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2275 IU45.5%
Vitamin C29.6 mg49.4%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.25 mg16.8%
Riboflavin0.4 mg23.4%
Niacin21.1 mg105.7%
Vitamin B61.4 mg68%
Folate70.4 mcg17.6%
Vitamin B120.67 mcg11.2%
Pantothenic Acid1.8 mg18.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.3 mg12.9%
Magnesium108.4 mg27.1%
Phosphorus462 mg46.2%
Potassium1 mg0%
Sodium410.2 mg17.1%
Zinc2.1 mg13.8%
Copper0.28 mg14.2%
Manganese0.55 mg27.5%
Selenium32.1 mcg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber3.8 g15.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.9 g87.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.6 g8%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 102.7 mg 34.2%

Sodium 410.2 mg 17.1%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 3.8 g15.2%

Sugars 5.5 g

Protein 43.9 g 87.8%

Vitamin A 45.5% Vitamin C 49.4%

Calcium 6% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1703355 Embed Table:

Related Searches

54

Tumeric Chicken Squash

Per Serving | Calories 136
Protein 24.2 g | Carbs 5.2 g | Fat 1.2 g

70

Chicken Bolognese with Squash Noodles

Per Serving | Calories 418
Protein 32.3 g | Carbs 24.4 g | Fat 20.4 g

62

Chicken With Squash, and Onions

Per Serving | Calories 146
Protein 17.5 g | Carbs 0.59 g | Fat 7.7 g

95

Chicken & Squash Casserole 1

Per Serving | Calories 75
Protein 6.2 g | Carbs 7.5 g | Fat 2.5 g

27

Mom's Glazed Meatloaf

Per Serving | Calories 330
Protein 16.1 g | Carbs 31.8 g | Fat 17.1 g

78

Mandarin Mu Shu Pork

Per Serving | Calories 513
Protein 33.6 g | Carbs 61 g | Fat 14.4 g

68

Aunt Pat's Beef Stew (Crockpot)

Per Serving | Calories 242
Protein 19.6 g | Carbs 27.7 g | Fat 5.8 g

51

Jamaican Curried Chicken

Per Serving | Calories 135
Protein 14.5 g | Carbs 16.7 g | Fat 1.3 g