Chicken With Thyme, Mayo and Bread Crumbs Recipe
Chicken With Thyme, Mayo and Bread Crumbs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Thyme, Mayo and Bread Crumbs has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 98.1 IU | 2% | Mid 40% | Average |
| Retinol | 23.1 mcg | |||
| Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.37 mg | 21.9% | Top 10% | Very High |
| Niacin | 4.1 mg | 20.5% | Top 30% | High |
| Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
| Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 8.2 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.9 mg | 4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Top 30% | High |
| Magnesium | 31.7 mg | 7.9% | Top 30% | High |
| Phosphorus | 134.3 mg | 13.4% | Top 30% | High |
| Potassium | 183.6 mg | 5.2% | Mid 40% | Average |
| Sodium | 169.4 mg | 7.1% | Mid 40% | Average |
| Zinc | 1.5 mg | 10% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.37 mg | 18.7% | Top 30% | High |
| Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.4 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 4.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 556 Calories from Fat 299
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 144.6 mg 48.2%
Sodium 454 mg 18.9%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.9 g11.6%
Sugars 3.8 g
Protein 36.9 g 73.8%
Vitamin A 5.3% Vitamin C 3.3%
Calcium 10.7% Iron 22.2%
*Based on a 2000 Calorie diet
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