Chicken with Tangerine, Honey, and Chipotle Glaze has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chicken with Tangerine, Honey, and Chipotle Glaze, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 24% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 860 mg | 24.6% | ||
Sodium | 1660 mg | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1660 mg 69.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 37 g 74%
Vitamin A 15% Vitamin C 150%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 17.7 g | Carbs 4.4 g | Fat 7.1 g
Per 100g | Calories 241
Protein 15.2 g | Carbs 10.1 g | Fat 15.2 g
Per Serving | Calories 21
Protein 0.7 g | Carbs 4.8 g | Fat 0 g
Per Serving | Calories 192
Protein 28.5 g | Carbs 14.2 g | Fat 1.5 g
Per Serving | Calories 310
Protein 26 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 290
Protein 28 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 320
Protein 13 g | Carbs 15 g | Fat 24 g
Per Serving | Calories 410
Protein 38 g | Carbs 20 g | Fat 19 g