Honey Chipotle Sauce (Rebar Cookbook) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Chipotle Sauce (Rebar Cookbook) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 9.5 mg | 15.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 168.8 mg | 4.8% | ||
Sodium | 31.7 mg | 1.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 31.7 mg 1.3%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.8 g3.2%
Sugars 3.9 g
Protein 0.7 g 1.4%
Vitamin A 4.7% Vitamin C 15.8%
Calcium 1.3% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 37 g | Carbs 47 g | Fat 12 g
Per 100g | Calories 159
Protein 17.7 g | Carbs 4.4 g | Fat 7.1 g
Per Serving | Calories 192
Protein 28.5 g | Carbs 14.2 g | Fat 1.5 g
Per Serving | Calories 123
Protein 1.9 g | Carbs 21 g | Fat 3.8 g
Per Serving | Calories 129
Protein 1.6 g | Carbs 21.4 g | Fat 5.2 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 25.5 g | Fat 0.4 g
Per Serving | Calories 31
Protein 0.5 g | Carbs 1.7 g | Fat 2.6 g
Per Serving | Calories 83
Protein 6 g | Carbs 16.9 g | Fat 1 g