Chicken with Southwestern Salsa has a average-calorie, average-carb, average-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken with Southwestern Salsa, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 24% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 5.2 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 705 mg 29.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 5% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 40.2 g | Carbs 8.7 g | Fat 4.6 g
Per Serving | Calories 233
Protein 34 g | Carbs 11 g | Fat 5.6 g
Per Serving | Calories 408
Protein 20.6 g | Carbs 55.8 g | Fat 12.5 g
Per Serving | Calories 157
Protein 26.7 g | Carbs 4.4 g | Fat 3.1 g
Per Serving | Calories 241
Protein 24.8 g | Carbs 25 g | Fat 3.9 g
Per Serving | Calories 286
Protein 27 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 331
Protein 7.2 g | Carbs 54.8 g | Fat 8.4 g
Per Serving | Calories 264
Protein 29.4 g | Carbs 11.1 g | Fat 11.7 g