Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken with Southwestern Salsa - Recipe and Nutrition Facts
43

Chicken with Southwestern Salsa Recipe

Chicken with Southwestern Salsa has a average-calorie, average-carb, average-fat and very high-protein content.

With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken with Southwestern Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat24%
 Calories from Carbs29%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12.2%
Sodium705 mg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber5.2 g20.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.4 g7%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 705 mg 29.4%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 5.2 g20.8%

Sugars

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 5% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-southwestern-salsa-10000001867561/ Embed Table:

Related Searches

22

Sesame-Chile Chicken with Gingered..

Per Serving | Calories 247
Protein 40.2 g | Carbs 8.7 g | Fat 4.6 g

22

Chicken with Green Apple-Chipotle..

Per Serving | Calories 233
Protein 34 g | Carbs 11 g | Fat 5.6 g

63

Chicken Quesadillas with Fruit Salsa..

Per Serving | Calories 408
Protein 20.6 g | Carbs 55.8 g | Fat 12.5 g

29

Caribbean-Style Chicken with Tropical..

Per Serving | Calories 157
Protein 26.7 g | Carbs 4.4 g | Fat 3.1 g

50

Portuguese-Style Scallops

Per Serving | Calories 241
Protein 24.8 g | Carbs 25 g | Fat 3.9 g

21

Green Chili Sole Casserole 1

Per Serving | Calories 286
Protein 27 g | Carbs 14 g | Fat 14 g

73

Rice Pilaf with Arugula and..

Per Serving | Calories 331
Protein 7.2 g | Carbs 54.8 g | Fat 8.4 g

55

Open-Faced Avocado-Bacon Tuna Melt

Per Serving | Calories 264
Protein 29.4 g | Carbs 11.1 g | Fat 11.7 g