Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken With Smoked Paprika - Recipe and Nutrition Facts
71

Chicken With Smoked Paprika Recipe

Chicken With Smoked Paprika has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chicken With Smoked Paprika, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat29%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.2 IU6.3%Top 30%High
Retinol3.2 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.9%Top 30%High
Vitamin B60.32 mg16.1%Top 30%High
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron0.64 mg3.6%Mid 40%Average
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus88.7 mg8.9%Mid 40%Average
Potassium244.4 mg7%Top 30%High
Sodium255.1 mg10.6%Mid 40%Average
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 793.5 mg 33.1%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.7 g6.8%

Sugars 4 g

Protein 25.9 g 51.8%

Vitamin A 19.5% Vitamin C 28.3%

Calcium 6.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-smoked-paprika-471585 Embed Table:

Related Searches

47

Spatchcock Chicken With Paprika and..

Per Serving | Calories 228
Protein 16.7 g | Carbs 0.2 g | Fat 17.4 g

34

Chicken Paprika 8

Per Serving | Calories 194
Protein 11.8 g | Carbs 2.44 g | Fat 15.1 g

80

Chicken and Paprika Pilaf

Per Serving | Calories 85
Protein 6.5 g | Carbs 12.3 g | Fat 0.91 g

45

Poblano Chicken With Smoked Paprika..

Per Serving | Calories 208
Protein 11.9 g | Carbs 6.6 g | Fat 15.3 g

38

Tuna and Pasta Bake 1

Per Serving | Calories 354
Protein 13.6 g | Carbs 58.4 g | Fat 7.3 g

72

Asian Grilled Chicken Breasts

Per Serving | Calories 166
Protein 19.1 g | Carbs 0.9 g | Fat 9.1 g

31

Quick Mexican Pizza 1

Per Serving | Calories 220
Protein 13.2 g | Carbs 10.3 g | Fat 14 g

67

Rogene's Cauliflower Cashew Salad

Per Serving | Calories 261
Protein 7.8 g | Carbs 20.1 g | Fat 17.6 g