Chicken and Paprika Pilaf has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 77.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chicken and Paprika Pilaf, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 10% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 72.5 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 453.9 mg 18.9%
Total Carbohydrates 77.3 g 25.8%
Dietary Fiber 4.6 g18.4%
Sugars 9.7 g
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 8.3 g | Carbs 3.4 g | Fat 2.2 g
Per Serving | Calories 228
Protein 16.7 g | Carbs 0.2 g | Fat 17.4 g
Per Serving | Calories 208
Protein 11.9 g | Carbs 6.6 g | Fat 15.3 g
Per Serving | Calories 203
Protein 18.9 g | Carbs 2.41 g | Fat 12.7 g
Per Serving | Calories 132
Protein 10 g | Carbs 5 g | Fat 8.4 g
Per Serving | Calories 273
Protein 4.8 g | Carbs 11.2 g | Fat 24.7 g
Per Serving | Calories 43
Protein 2.2 g | Carbs 8.3 g | Fat 0.41 g
Per Serving | Calories 379
Protein 19.3 g | Carbs 4.3 g | Fat 30.9 g