Chicken with Savory Herbed Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken with Savory Herbed Rice, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 12% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.54 mg | 36% | ||
Niacin | 27.2 mg | 136% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 272 mcg | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 7 mg | 39% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 251 mg | 7.2% | ||
Sodium | 564 mg | 23.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.7 g | 67.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 564 mg 23.5%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 2.4 g9.6%
Sugars 2.6 g
Protein 33.7 g 67.4%
Vitamin A 16% Vitamin C 12%
Calcium 8% Iron 39%
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 21 g | Carbs 66.7 g | Fat 13.6 g
Per Serving | Calories 520
Protein 69.4 g | Carbs 39 g | Fat 7.3 g
Per Serving | Calories 777
Protein 28.8 g | Carbs 64.1 g | Fat 44.5 g
Per Serving | Calories 467
Protein 28.5 g | Carbs 43.1 g | Fat 19.8 g
Per Serving | Calories 310
Protein 28.4 g | Carbs 15.6 g | Fat 14.8 g
Per Serving | Calories 647
Protein 45.5 g | Carbs 32.3 g | Fat 37.4 g
Per Serving | Calories 196
Protein 4.8 g | Carbs 16 g | Fat 12.6 g
Per Serving | Calories 241
Protein 11.9 g | Carbs 23 g | Fat 11.1 g