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Chicken with Savory Herbed Rice - Recipe and Nutrition Facts
56

Chicken with Savory Herbed Rice Recipe

Chicken with Savory Herbed Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken with Savory Herbed Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat12%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C7.2 mg12%
Thiamin0.54 mg36%
Niacin27.2 mg136%
Vitamin B60.52 mg26%
Folate272 mcg68%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron7 mg39%
Magnesium56 mg14%
Potassium251 mg7.2%
Sodium564 mg23.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber2.4 g9.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 564 mg 23.5%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 2.4 g9.6%

Sugars 2.6 g

Protein 33.7 g 67.4%

Vitamin A 16% Vitamin C 12%

Calcium 8% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-with-savory-herbed-rice/detail.aspx Embed Table:

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