Chicken with Rosemary has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 85.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Rosemary has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 24% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5035 IU | 100.7% | ||
Vitamin C | 178.7 mg | 297.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.6 mg | 21.9% | ||
Thiamin | 0.63 mg | 41.8% | ||
Riboflavin | 1.2 mg | 72.6% | ||
Niacin | 28.7 mg | 143.7% | ||
Vitamin B6 | 1.7 mg | 85.2% | ||
Folate | 216.4 mcg | 54.1% | ||
Vitamin B12 | 2.5 mcg | 42% | ||
Pantothenic Acid | 4.9 mg | 48.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 586 mg | 58.6% | ||
Iron | 6.2 mg | 34.3% | ||
Magnesium | 187.2 mg | 46.8% | ||
Phosphorus | 1053 mg | 105.3% | ||
Potassium | 3 mg | 0.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 5.2 mg | 34.6% | ||
Copper | 0.94 mg | 47.1% | ||
Manganese | 1.5 mg | 72.5% | ||
Selenium | 51.9 mcg | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61.6 g | 123.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 748 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 118.3 mg 39.4%
Sodium 1 mg 0%
Total Carbohydrates 85.7 g 28.6%
Dietary Fiber 13 g52%
Sugars 18.2 g
Protein 61.6 g 123.2%
Vitamin A 100.7% Vitamin C 297.8%
Calcium 58.6% Iron 34.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 31.3 g | Carbs 29.5 g | Fat 10.6 g
Per Serving | Calories 149
Protein 16.7 g | Carbs 2.3 g | Fat 7.7 g
Per Serving | Calories 145
Protein 12.1 g | Carbs 5.9 g | Fat 8.4 g
Per Serving | Calories 457
Protein 59 g | Carbs 2.2 g | Fat 22.3 g
Per Serving | Calories 350
Protein 23 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 233
Protein 26.9 g | Carbs 10 g | Fat 8.9 g
Per Serving | Calories 312
Protein 13.7 g | Carbs 29.1 g | Fat 16.4 g
Per Serving | Calories 712
Protein 59 g | Carbs 83.7 g | Fat 16.2 g