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Chicken with Rosemary - Recipe and Nutrition Facts
85

Chicken with Rosemary Recipe

Chicken with Rosemary has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 85.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Rosemary has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat24%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5035 IU100.7%
Vitamin C178.7 mg297.8%
Vitamin D0 IU
Vitamin E6.6 mg21.9%
Thiamin0.63 mg41.8%
Riboflavin1.2 mg72.6%
Niacin28.7 mg143.7%
Vitamin B61.7 mg85.2%
Folate216.4 mcg54.1%
Vitamin B122.5 mcg42%
Pantothenic Acid4.9 mg48.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium586 mg58.6%
Iron6.2 mg34.3%
Magnesium187.2 mg46.8%
Phosphorus1053 mg105.3%
Potassium3 mg0.1%
Sodium1 mg0%
Zinc5.2 mg34.6%
Copper0.94 mg47.1%
Manganese1.5 mg72.5%
Selenium51.9 mcg74.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.7 g28.6%
Dietary Fiber13 g52%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61.6 g123.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat5.7 g28.5%
Monounsaturated Fat12 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 748 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 118.3 mg 39.4%

Sodium 1 mg 0%

Total Carbohydrates 85.7 g 28.6%

Dietary Fiber 13 g52%

Sugars 18.2 g

Protein 61.6 g 123.2%

Vitamin A 100.7% Vitamin C 297.8%

Calcium 58.6% Iron 34.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1653043 Embed Table:

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