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Chicken with Peppers , Mushrooms and Pasta - Recipe and Nutrition Facts
69

Chicken with Peppers, Mushrooms, and Pasta Recipe

Chicken with Peppers, Mushrooms, and Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken with Peppers, Mushrooms, and Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat18%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1715 IU34.3%
Vitamin C57.8 mg96.3%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.07 mg4.4%
Riboflavin0.08 mg4.9%
Niacin6.6 mg32.8%
Vitamin B60.4 mg20%
Folate19.2 mcg4.8%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.5 mg8.3%
Magnesium22 mg5.5%
Phosphorus144 mg14.4%
Potassium530.6 mg15.2%
Sodium450.8 mg18.8%
Zinc0.71 mg4.7%
Copper0.08 mg3.9%
Manganese0.08 mg4%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber4.7 g18.8%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 450.8 mg 18.8%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 4.7 g18.8%

Sugars 5.7 g

Protein 22.3 g 44.6%

Vitamin A 34.3% Vitamin C 96.3%

Calcium 3.7% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1138762 Embed Table:

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