Chicken with Mushrooms and Green Onions Recipe
Chicken with Mushrooms and Green Onions has a average-calorie, low-carb, average-fat and very high-protein content.
With 44.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Mushrooms and Green Onions has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.1 g | 88.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 610 mg 25.4%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 44.1 g 88.2%
Vitamin A Vitamin C
Calcium 5.2% Iron 14.4%
*Based on a 2000 Calorie diet
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