Chicken With Madeira Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken With Madeira Sauce, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 50% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.92 IU | 0.02% | Mid 40% | Average |
Retinol | 23.1 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 2.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
Phosphorus | 83.4 mg | 8.3% | Mid 40% | Average |
Potassium | 170.2 mg | 4.9% | Mid 40% | Average |
Sodium | 128 mg | 5.3% | Mid 40% | Average |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.86% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 87.9 mg 29.3%
Sodium 416 mg 17.3%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 27.2 g 54.4%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 16.1 g | Carbs 13 g | Fat 8.4 g
Per 100g | Calories 141
Protein 27.4 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 289
Protein 2.6 g | Carbs 3.4 g | Fat 30.1 g
Per Serving | Calories 179
Protein 10.5 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 221
Protein 8.2 g | Carbs 15.4 g | Fat 14.3 g
Per Serving | Calories 181
Protein 10.7 g | Carbs 14.1 g | Fat 9.1 g
Per Serving | Calories 189
Protein 9.3 g | Carbs 12.9 g | Fat 11.1 g
Per Serving | Calories 178
Protein 8.8 g | Carbs 16.2 g | Fat 8.8 g