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Chicken with Cremini Mushrooms and Asparagus 1 - Recipe and Nutrition Facts
39

Chicken with Cremini Mushrooms and Asparagus 1 Recipe

Chicken with Cremini Mushrooms and Asparagus 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken with Cremini Mushrooms and Asparagus 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat19%
 Calories from Carbs15%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron2.4 mg13.3%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.5 g87%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1 g5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 490 mg 20.4%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 3 g12%

Sugars

Protein 43.5 g 87%

Vitamin A Vitamin C

Calcium 5.4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-cremini-mushrooms-asparagus-10000000642384/ Embed Table:

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