Chicken with Cremini Mushrooms and Asparagus 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken with Cremini Mushrooms and Asparagus 1, and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 19% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.5 g | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 490 mg 20.4%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 3 g12%
Sugars
Protein 43.5 g 87%
Vitamin A Vitamin C
Calcium 5.4% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 9.9 g | Carbs 17.7 g | Fat 4.9 g
Per Serving | Calories 131
Protein 8.2 g | Carbs 13.5 g | Fat 4.9 g
Per Serving | Calories 236
Protein 12.5 g | Carbs 32 g | Fat 6.2 g
Per Serving | Calories 260
Protein 35 g | Carbs 9.5 g | Fat 9.1 g
Per Serving | Calories 497
Protein 19.8 g | Carbs 65.1 g | Fat 17.1 g
Per Serving | Calories 427
Protein 29.9 g | Carbs 44.2 g | Fat 14.1 g