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Chicken with Applesauce - Recipe and Nutrition Facts
51

Chicken with Applesauce Recipe

Chicken with Applesauce has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Pantothenic Acid.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Applesauce has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat10%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C14.8 mg24.6%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.34 mg22.8%
Riboflavin0.3 mg17.9%
Niacin27.6 mg137.9%
Vitamin B61.4 mg67.5%
Folate35.2 mcg8.8%
Vitamin B120.91 mcg15.1%
Pantothenic Acid2.1 mg21.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.6 mg14.4%
Magnesium77.6 mg19.4%
Phosphorus498 mg49.8%
Potassium726.6 mg20.8%
Sodium429.2 mg17.9%
Zinc2.1 mg14.3%
Copper0.16 mg8%
Manganese0.24 mg12.2%
Selenium46.1 mcg65.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber1.5 g6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57 g114%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 429.2 mg 17.9%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 1.5 g6%

Sugars 7.1 g

Protein 57 g 114%

Vitamin A 2.8% Vitamin C 24.6%

Calcium 5.9% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=46439 Embed Table:

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