Chicken Wings with Explosive Chile Recipe 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Wings with Explosive Chile Recipe 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 94% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 452 mg | 12.9% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 281 g | 432.3% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2660 Calories from Fat 2529
% Daily Value *
Total Fat 281 g 432.3%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 710 mg 29.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 36 g 72%
Vitamin A 0.1% Vitamin C
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 826
Protein 44 g | Carbs 63 g | Fat 45 g
Per Serving | Calories 1377
Protein 46 g | Carbs 100 g | Fat 89 g
Per Serving | Calories 1184
Protein 54 g | Carbs 68 g | Fat 78 g
Per Serving | Calories 2542
Protein 20 g | Carbs 64 g | Fat 251 g
Per Serving | Calories 572
Protein 38 g | Carbs 16 g | Fat 39 g
Per Serving | Calories 478
Protein 12 g | Carbs 87 g | Fat 8 g
Per Serving | Calories 373
Protein 8 g | Carbs 30 g | Fat 24 g
Per Serving | Calories 431
Protein 27 g | Carbs 66 g | Fat 7 g