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Chicken Wings with Explosive Chile Recipe 1 - Recipe and Nutrition Facts
71

Chicken Wings with Explosive Chile Recipe 1 Recipe

Chicken Wings with Explosive Chile Recipe 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Wings with Explosive Chile Recipe 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat94%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron3 mg16.7%
Potassium452 mg12.9%
Sodium710 mg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat281 g432.3%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2660 Calories from Fat 2529

% Daily Value *

Total Fat 281 g 432.3%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 710 mg 29.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 36 g 72%

Vitamin A 0.1% Vitamin C

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Wings-with-Explosive-Chile-Recipe-Chow-57120 Embed Table:

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