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Chicken Wing Dip 1 - Recipe and Nutrition Facts
17

Chicken Wing Dip 1 Recipe

Chicken Wing Dip 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Wing Dip 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1210 IU24.2%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.03 mg1.5%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357 mg35.7%
Iron0.04 mg0.2%
Magnesium2 mg0.5%
Phosphorus34 mg3.4%
Potassium6.5 mg0.2%
Sodium885.7 mg36.9%
Zinc0.21 mg1.4%
Copper0 mg0.1%
Manganese0 mg
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0 g
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.9 g55.2%
Saturated Fat13.1 g65.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 0

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 74.7 mg 24.9%

Sodium 885.7 mg 36.9%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0 g

Sugars 6.9 g

Protein 15.3 g 30.6%

Vitamin A 24.2% Vitamin C

Calcium 35.7% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=451820 Embed Table:

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