Chicken Wing Dip 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Wing Dip 1 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 77% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1210 IU | 24.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357 mg | 35.7% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 6.5 mg | 0.2% | ||
Sodium | 885.7 mg | 36.9% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | ||
Saturated Fat | 13.1 g | 65.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 0
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 74.7 mg 24.9%
Sodium 885.7 mg 36.9%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0 g
Sugars 6.9 g
Protein 15.3 g 30.6%
Vitamin A 24.2% Vitamin C
Calcium 35.7% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 6.9 g | Carbs 2.8 g | Fat 4.5 g
Per Serving | Calories 209
Protein 16.2 g | Carbs 2.8 g | Fat 14.7 g
Per Serving | Calories 338
Protein 15.2 g | Carbs 3.1 g | Fat 29.7 g
Per Serving | Calories 333
Protein 14.3 g | Carbs 2.86 g | Fat 29.7 g
Per Serving | Calories 166
Protein 4.6 g | Carbs 19.7 g | Fat 7.9 g
Per Serving | Calories 455
Protein 31.2 g | Carbs 44.8 g | Fat 16.9 g
Per Serving | Calories 428
Protein 62 g | Carbs 15.7 g | Fat 11.4 g
Per Serving | Calories 93
Protein 8.7 g | Carbs 2.8 g | Fat 5.4 g