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Chicken w/ Spicy Cranberry Sauce - Recipe and Nutrition Facts
39

Chicken w/ Spicy Cranberry Sauce Recipe

Chicken w/ Spicy Cranberry Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken w/ Spicy Cranberry Sauce has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat28%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1%
Riboflavin0.05 mg2.8%
Niacin2 mg10.1%
Vitamin B60.05 mg2.6%
Folate15.2 mcg3.8%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.97 mg5.4%
Magnesium8 mg2%
Phosphorus62 mg6.2%
Potassium210.8 mg6%
Sodium764.2 mg31.8%
Zinc0.33 mg2.2%
Copper0.11 mg5.5%
Manganese0.23 mg11.5%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber1.2 g4.8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1 g5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 764.2 mg 31.8%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.2 g4.8%

Sugars 6.3 g

Protein 16.1 g 32.2%

Vitamin A Vitamin C 8.2%

Calcium 1.8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=850362 Embed Table:

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