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Chicken Veggie Pita Pizza - Recipe and Nutrition Facts
58

Chicken Veggie Pita Pizza Recipe

Chicken Veggie Pita Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Veggie Pita Pizza has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A810 IU16.2%
Vitamin C24.3 mg40.5%
Vitamin D18.4 IU4.6%
Vitamin E0.5 mg1.7%
Thiamin0.06 mg4%
Riboflavin0.13 mg7.9%
Niacin4.2 mg21.1%
Vitamin B60.25 mg12.5%
Folate10.4 mcg2.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236 mg23.6%
Iron2.4 mg13.2%
Magnesium13.6 mg3.4%
Phosphorus84 mg8.4%
Potassium202.5 mg5.8%
Sodium471.9 mg19.7%
Zinc0.42 mg2.8%
Copper0.13 mg6.6%
Manganese0.06 mg2.9%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber3 g12%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 471.9 mg 19.7%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 3 g12%

Sugars 5.2 g

Protein 19.7 g 39.4%

Vitamin A 16.2% Vitamin C 40.5%

Calcium 23.6% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1721258 Embed Table:

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