Chicken & Veggie Fried Rice Recipe
Chicken & Veggie Fried Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chicken & Veggie Fried Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5170 IU | 103.4% | ||
| Vitamin C | 45.5 mg | 75.9% | ||
| Vitamin D | 21.2 IU | 5.3% | ||
| Vitamin E | 1.9 mg | 6.2% | ||
| Thiamin | 0.15 mg | 9.8% | ||
| Riboflavin | 0.3 mg | 17.7% | ||
| Niacin | 14.7 mg | 73.5% | ||
| Vitamin B6 | 0.78 mg | 38.9% | ||
| Folate | 51.2 mcg | 12.8% | ||
| Vitamin B12 | 0.44 mcg | 7.4% | ||
| Pantothenic Acid | 1.7 mg | 16.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 55.2 mg | 13.8% | ||
| Phosphorus | 299 mg | 29.9% | ||
| Potassium | 718.5 mg | 20.5% | ||
| Sodium | 681.5 mg | 28.4% | ||
| Zinc | 1.4 mg | 9.4% | ||
| Copper | 0.19 mg | 9.5% | ||
| Manganese | 0.67 mg | 33.6% | ||
| Selenium | 25 mcg | 35.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | ||
| Dietary Fiber | 4.8 g | 19.2% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.8 g | 65.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 681.5 mg 28.4%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 4.8 g19.2%
Sugars 1.7 g
Protein 32.8 g 65.6%
Vitamin A 103.4% Vitamin C 75.9%
Calcium 4.4% Iron 12%
*Based on a 2000 Calorie diet
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