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Chicken & Vegetable Fettuccine - Recipe and Nutrition Facts
77

Chicken & Vegetable Fettuccine Recipe

Chicken & Vegetable Fettuccine Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 92.42g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken & Vegetable Fettuccine Recipe has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium214 mg6.1%Mid 40%Average
Sodium105.7 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 686 Calories from Fat 224

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 4.1 g 20.4%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 370 mg 15.4%

Total Carbohydrates 92.4 g 30.8%

Dietary Fiber 6 g24%

Sugars 15.4 g

Protein 22.4 g 44.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-vegetable-fettuccine-445075 Embed Table:

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