Chicken & Vegetable Fettuccine Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 92.42g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Vegetable Fettuccine Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 686 Calories from Fat 224
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 370 mg 15.4%
Total Carbohydrates 92.4 g 30.8%
Dietary Fiber 6 g24%
Sugars 15.4 g
Protein 22.4 g 44.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 19 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 130
Protein 7 g | Carbs 17 g | Fat 4.5 g
Per Serving | Calories 744
Protein 58 g | Carbs 65 g | Fat 28 g
Per Serving | Calories 196
Protein 26 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 286
Protein 12.2 g | Carbs 36.5 g | Fat 11.1 g
Per Serving | Calories 183
Protein 7.7 g | Carbs 22.7 g | Fat 7 g
Per Serving | Calories 137
Protein 8.2 g | Carbs 11.6 g | Fat 6.8 g
Per Serving | Calories 301
Protein 7 g | Carbs 61.6 g | Fat 4.1 g