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chicken tortellini primavera - Recipe and Nutrition Facts
45

chicken tortellini primavera Recipe

chicken tortellini primavera has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing chicken tortellini primavera has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat30%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3305 IU66.1%
Vitamin C25.3 mg42.2%
Vitamin D8.4 IU2.1%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.5%
Riboflavin0.04 mg2.5%
Niacin0.24 mg1.2%
Vitamin B60.04 mg1.9%
Folate5.2 mcg1.3%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron1.7 mg9.6%
Magnesium4.8 mg1.2%
Phosphorus28 mg2.8%
Potassium149.2 mg4.3%
Sodium519.3 mg21.6%
Zinc0.14 mg0.9%
Copper0.01 mg0.6%
Manganese0.03 mg1.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber5.7 g22.8%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.6 g23%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 79.3 mg 26.4%

Sodium 519.3 mg 21.6%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 5.7 g22.8%

Sugars 6.5 g

Protein 26.9 g 53.8%

Vitamin A 66.1% Vitamin C 42.2%

Calcium 13.1% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970115 Embed Table:

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