chicken tortellini primavera has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing chicken tortellini primavera has been given a composite ranking of 45, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 30% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3305 IU | 66.1% | ||
Vitamin C | 25.3 mg | 42.2% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 149.2 mg | 4.3% | ||
Sodium | 519.3 mg | 21.6% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 79.3 mg 26.4%
Sodium 519.3 mg 21.6%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 5.7 g22.8%
Sugars 6.5 g
Protein 26.9 g 53.8%
Vitamin A 66.1% Vitamin C 42.2%
Calcium 13.1% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 17.6 g | Carbs 60.8 g | Fat 1.5 g
Per Serving | Calories 296
Protein 16.3 g | Carbs 50.8 g | Fat 4.8 g
Per Serving | Calories 144
Protein 9.1 g | Carbs 4.4 g | Fat 10.6 g
Per Serving | Calories 301
Protein 19.8 g | Carbs 39.4 g | Fat 7.3 g
Per Serving | Calories 141
Protein 8.8 g | Carbs 7.1 g | Fat 9.2 g
Per Serving | Calories 429
Protein 26.5 g | Carbs 50.8 g | Fat 12 g
Per Serving | Calories 255
Protein 32.9 g | Carbs 13.9 g | Fat 7.2 g
Per Serving | Calories 191
Protein 6.4 g | Carbs 25.3 g | Fat 5.7 g