Chicken Tomato Bean Barley Casserole has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chicken Tomato Bean Barley Casserole, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 5% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 40 mg | 66.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.23 mg | 11.7% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 524.7 mg | 15% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.23 mg | 11.7% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | ||
Dietary Fiber | 8.6 g | 34.4% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1 mg 0%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 8.6 g34.4%
Sugars 9.5 g
Protein 29.9 g 59.8%
Vitamin A 20% Vitamin C 66.6%
Calcium 7% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 17 g | Carbs 6.7 g | Fat 3.3 g
Per Serving | Calories 169
Protein 26.7 g | Carbs 11.9 g | Fat 1.6 g
Per Serving | Calories 296
Protein 23.9 g | Carbs 27.4 g | Fat 11.1 g
Per Serving | Calories 248
Protein 30.4 g | Carbs 28.4 g | Fat 2.2 g
Per Serving | Calories 215
Protein 13.9 g | Carbs 12.9 g | Fat 12.2 g