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Chicken Tomato Bean Barley Casserole - Recipe and Nutrition Facts
75

Chicken Tomato Bean Barley Casserole Recipe

Chicken Tomato Bean Barley Casserole has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chicken Tomato Bean Barley Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat5%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C40 mg66.6%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.07 mg4.7%
Riboflavin0.11 mg6.5%
Niacin1.5 mg7.3%
Vitamin B60.23 mg11.7%
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.4 mg13.2%
Magnesium27.2 mg6.8%
Phosphorus48 mg4.8%
Potassium524.7 mg15%
Sodium1 mg0%
Zinc0.36 mg2.4%
Copper0.19 mg9.3%
Manganese0.23 mg11.7%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber8.6 g34.4%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1 mg 0%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 8.6 g34.4%

Sugars 9.5 g

Protein 29.9 g 59.8%

Vitamin A 20% Vitamin C 66.6%

Calcium 7% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=307756 Embed Table:

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