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Chicken to Crow About - Recipe and Nutrition Facts
55

Chicken to Crow About Recipe

Chicken to Crow About has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken to Crow About, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat36%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.1 IU1.5%Mid 40%Average
Retinol16.1 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin D8.5 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg29.1%Top 10%Very High
Vitamin B60.45 mg22.4%Top 10%Very High
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid10.3 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.4 mg4.8%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus133.6 mg13.4%Mid 40%Average
Potassium182.1 mg5.2%Mid 40%Average
Sodium319.8 mg13.3%Top 30%High
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Starch3.6 g
Sugars7.4 g
Sucrose0 mg
Glucose2.7 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 79.5 mg 26.5%

Sodium 713.1 mg 29.7%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.5 g6%

Sugars 16.5 g

Protein 28.7 g 57.4%

Vitamin A 3.3% Vitamin C 3.3%

Calcium 10.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-to-crow-about-497499 Embed Table:

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