Chicken to Crow About has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken to Crow About, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 36% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.1 IU | 1.5% | Mid 40% | Average |
Retinol | 16.1 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29.1% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.4% | Top 10% | Very High |
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 10.3 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 133.6 mg | 13.4% | Mid 40% | Average |
Potassium | 182.1 mg | 5.2% | Mid 40% | Average |
Sodium | 319.8 mg | 13.3% | Top 30% | High |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Starch | 3.6 g | |||
Sugars | 7.4 g | |||
Sucrose | 0 mg | |||
Glucose | 2.7 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.1 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 79.5 mg 26.5%
Sodium 713.1 mg 29.7%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.5 g6%
Sugars 16.5 g
Protein 28.7 g 57.4%
Vitamin A 3.3% Vitamin C 3.3%
Calcium 10.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 16.3 g | Carbs 6 g | Fat 7.2 g
Per 100g | Calories 196
Protein 11.9 g | Carbs 18.3 g | Fat 8.4 g
Per Serving | Calories 78
Protein 4.8 g | Carbs 11.1 g | Fat 1.6 g
Per Serving | Calories 232
Protein 16.5 g | Carbs 1.93 g | Fat 17.1 g
Per Serving | Calories 200
Protein 9.1 g | Carbs 18 g | Fat 10.5 g
Per Serving | Calories 142
Protein 3.4 g | Carbs 25.8 g | Fat 3.3 g
Per Serving | Calories 258
Protein 28.5 g | Carbs 7.8 g | Fat 11.9 g
Per Serving | Calories 124
Protein 7.2 g | Carbs 9.2 g | Fat 6.7 g