Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asian Flank Steak 2 - Recipe and Nutrition Facts
28

Asian Flank Steak 2 Recipe

Asian Flank Steak 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Flank Steak 2 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat43%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80.8 IU1.6%Mid 40%Average
Retinol0 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60.64 mg32.1%Top 10%Very High
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg32.1%Top 10%Very High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus219.2 mg21.9%Top 10%Very High
Potassium379.5 mg10.8%Top 10%Very High
Sodium912.8 mg38%Top 10%Very High
Zinc4.5 mg29.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.2 mcg40.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.19 g0.77%Bottom 30%Low
Sugars6.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g56.9%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.6 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.3 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.9 mg
Histidine0.6 mg
Alanine1.9 mg
Aspartic Acid2.6 mg
Glutamic Acid4.5 mg
Glycine1.9 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 168

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 122.4 mg 40.8%

Sodium 1424 mg 59.3%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.3 g1.2%

Sugars 9.8 g

Protein 44.4 g 88.8%

Vitamin A 2.5% Vitamin C 8.3%

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-flank-steak-291995 Embed Table:

Related Searches

65

Asian Style Flank Steak

Per Serving | Calories 196
Protein 14.7 g | Carbs 7.5 g | Fat 11.8 g

3

Marlee's Asian Flank Steak

Per Serving | Calories 323
Protein 43 g | Carbs 10.4 g | Fat 11.5 g

30

Asian Flank Steak 3

Per Serving | Calories 332
Protein 23 g | Carbs 9.6 g | Fat 22.5 g

40

Asian Style Flank Steak 1

Per Serving | Calories 150
Protein 16.5 g | Carbs 7.2 g | Fat 5.9 g

55

Chicken to Crow About

Per Serving | Calories 174
Protein 12.9 g | Carbs 14.9 g | Fat 6.9 g

33

Smoked Salmon and Dill Blinis

Per Serving | Calories 200
Protein 9.1 g | Carbs 18 g | Fat 10.5 g

27

Impossible Spinach Pie 1

Per Serving | Calories 124
Protein 7.2 g | Carbs 9.2 g | Fat 6.7 g

69

Rigatoni With Feta, Tomatoes,..

Per Serving | Calories 212
Protein 8.1 g | Carbs 28 g | Fat 8.1 g