chicken surprise 1 has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing chicken surprise 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 4 mg | 19.9% | ||
Vitamin B6 | 0.2 mg | 9.8% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 90.5 mg | 2.6% | ||
Sodium | 23.1 mg | 1% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 6.3 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 23.1 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.2 g 16.4%
Vitamin A 0.1% Vitamin C 0.7%
Calcium 0.4% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 13.1 g | Carbs 42 g | Fat 7.5 g
Per Serving | Calories 349
Protein 21.2 g | Carbs 17.4 g | Fat 21.4 g
Per Serving | Calories 296
Protein 32 g | Carbs 25 g | Fat 6.6 g
Per Serving | Calories 884
Protein 49.5 g | Carbs 46 g | Fat 55.4 g
Per Serving | Calories 127
Protein 8.1 g | Carbs 14.9 g | Fat 3.1 g
Per Serving | Calories 284
Protein 13.1 g | Carbs 42 g | Fat 7.5 g
Per Serving | Calories 239
Protein 31.1 g | Carbs 0.3 g | Fat 11.7 g
Per Serving | Calories 414
Protein 32.5 g | Carbs 50.2 g | Fat 8.2 g