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chicken surprise 1 - Recipe and Nutrition Facts
39

chicken surprise 1 Recipe

chicken surprise 1 has a low-calorie, low-carb, low-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing chicken surprise 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein90%
 Calories from Fat10%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg1.9%
Niacin4 mg19.9%
Vitamin B60.2 mg9.8%
Folate1.6 mcg0.4%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.25 mg1.4%
Magnesium10 mg2.5%
Phosphorus70 mg7%
Potassium90.5 mg2.6%
Sodium23.1 mg1%
Zinc0.29 mg1.9%
Copper0.01 mg0.7%
Manganese0.01 mg0.3%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 23.1 mg 1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8.2 g 16.4%

Vitamin A 0.1% Vitamin C 0.7%

Calcium 0.4% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=315977 Embed Table:

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